ADHD in Adults: Emotional Dysregulation, Symptoms, and Coping Strategies

ADHD, or attention deficit hyperactivity disorder, is a neurodevelopmental disorder that affects not only children but also adults. In Poland, it is estimated that around 2-5% of adults may struggle with ADHD, although many cases remain undiagnosed. One of the key but often overlooked aspects of ADHD in adults is emotional dysregulation . In this article, we will look at how ADHD manifests in adults, what its consequences are, with particular emphasis on emotional dysregulation, and how it can be managed, including through dialectical behavioral therapy (DBT).

What is ADHD in adults?

ADHD is a disorder that affects the ability to control attention, impulses, and activity levels. In adults, the symptoms may look slightly different than in children, but they still have a significant impact on daily functioning. Adults with ADHD often struggle with difficulties in organization, time management, maintaining concentration, and controlling emotions. In Poland, awareness of ADHD in adults is still relatively low, which means that many people remain undiagnosed. According to the Polish ADHD Association, only about 20% of adults with ADHD in Poland receive a proper diagnosis and treatment . This means that most people struggle with symptoms without proper support.

ADHD Symptoms in Adults

ADHD symptoms in adults can be divided into three main categories: attention deficit disorder , hyperactivity , and impulsivity . However, in adults, these symptoms often take a different form than in children.

1. Concentration disorders

• Difficulty sustaining attention on tasks, especially those that require prolonged concentration.
• Often distracted by external stimuli or one's own thoughts.
• Problems organizing time and tasks, leading to delays or unfinished projects.
• Forgetting important deadlines, appointments, or responsibilities.

2. Hyperactivity

• In adults, hyperactivity often manifests itself as internal restlessness rather than physical agitation.
• Difficulty resting or relaxing.
• A constant feeling of needing to be busy or do something.

3. Impulsiveness

• Making decisions without thinking, which can lead to financial, career or relationship problems.
• Difficulty waiting for one's turn, e.g. in conversations or social situations.
• Outbursts of anger or frustration, which may affect relationships with others.

Emotional Dysregulation in Adults with ADHD

Emotional d